![]() In fact, a large examination of 425 healthy people found that chromium supplements did not alter sugar or insulin levels ( 14). What’s more, research in obese adults without diabetes found that 1,000 μg/day of chromium picolinate did not improve the body’s response to insulin ( 13). However, other studies of three or more months of chromium supplementation have not shown improved blood sugar in adults with type 2 diabetes ( 12). Other research has shown that those with higher blood sugar and lower insulin sensitivity may respond better to chromium supplements ( 9, 10).Īdditionally, in a large study of over 62,000 adults, the likelihood of having diabetes was 27% lower in those who took dietary supplements containing chromium ( 11). One study found that 16 weeks of 200 μg/day of chromium was able to lower blood sugar and insulin while improving the body’s response to insulin ( 8). Several studies have indicated that taking chromium supplements can improve blood sugar for those with diabetes ( 7, 8). In people with diabetes, there are problems with the body’s normal response to insulin. In healthy people, the hormone insulin has an important role in signaling the body to bring blood sugar into the cells of the body. Chromium picolinate is the form often found in dietary supplements. ![]() It plays a role in the metabolism of nutrients through its impact on the hormone insulin. SummaryĬhromium is a mineral found in low doses in many foods. For this reason, this type is commonly found in dietary supplements ( 3, 6).Ĭhromium picolinate is the mineral chromium attached to three molecules of picolinic acid ( 3). ![]() However, chromium picolinate is an alternate form of chromium that is absorbed better. Interestingly, the absorption of chromium in the intestines is very low, with less than 2.5% of ingested chromium being absorbed ( 1). Insulin, a molecule released by the pancreas, is important in your body’s processing of carbs, fat and protein ( 5). This safe form, trivalent chromium, is typically considered essential, meaning that it must be obtained from the diet.Īlthough some researchers question whether this mineral is truly essential, it does serve several important functions in the body ( 2).įor example, it is part of a molecule called chromodulin, which helps the hormone insulin perform its actions in the body ( 3, 4). Although one dangerous form can be found in industrial pollution, a safe form is found naturally in many foods ( 1). If you lose weight on CP, perhaps consider lowering your dosage if you feel you need to keep taking it to keep the weight off.Chromium is a mineral that exists in several forms. I give CP 10 points for helping me attain that 'lean' look, but its side-effects concern me enough to make me rate it only 5 overall.įor people with obesity-related health issues, chromium picolinate could probably save their lives by helping them lose weight. I long for that lean look again but not confident we know enough about the long-term effects of CP to start taking it again. ![]() I then came across an article linking CP to possible memory loss down the road. Despite researching chromium picolinate (CP) before using it, I'm aware of new information always coming to light about supplements. ![]() I quit chromium picolinate and my hair-loss stopped. I researched hair-loss and and found others experiencing hair-loss too. till I noticed my hair coming out in clumps. I began taking 200 mcg of chromium picolinate a day and my body leaned out. For Vitamin/Mineral Supplementation and Deficiency "Despite a healthy lifestyle, that 'lean' look eluded me. ![]()
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